Healthy Living
Is ‘gluten free’ really better?
What exactly does the term “gluten free” on food labels mean?
2nd July 2019
Healthy Living
Insomnia – an epidemic of our times
It is estimated that only 70% of people get enough sleep at night.
28th June 2019
Healthy Living
Effects of sleep deprivation on your daily life
The human body needs at least seven to nine hours of sleep.
21st June 2019
Healthy Living
Sleep apnoea… a not-so-silent killer
American actress Carrie Fisher, famous for her role as Princess Leia in the Star Wars films, died of a heart
18th June 2019
Healthy Living
Do you suffer from bruxism (teeth grinding)?
Ever wondered about what the long-term effects of chronic bruxism (teeth grinding) could be on the shape of your face?
14th June 2019
Healthy Living
How long do you have to wait after drinking before driving?
You are at a party and have had a few drinks. How long does it take to sober up?
7th June 2019
Healthy Living
How much can you drink and still drive?
The legal blood alcohol limit in South Africa is 0.05 g of alcohol per 100 ml of blood.
4th June 2019
Healthy Living
Can you go to jail for drunk driving?
YES – you can definitely go to jail for drunk driving. And it could be for a lot longer than
31st May 2019
Health tips
Tips and techniques for emotional decluttering
We are so fortunate to have professionals and fellow humans on similar journeys towards meaningful and healthy living.
28th May 2019
Healthy Living
Tripping over your ‘Emotional Clutter’ – Five Types to Spot
We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in
24th May 2019
Healthy Living
Declutter your home for peace of mind
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
21st May 2019
Healthy Living
“Emotional clutter” – rubble that hinders an intentional life
Our health is affected by our psycho-social well-being.
17th May 2019