Healthy Living
Do you suffer from bruxism (teeth grinding)?
Ever wondered about what the long-term effects of chronic bruxism (teeth grinding) could be on the shape of your face?
14th June 2019
Healthy Living
How long do you have to wait after drinking before driving?
You are at a party and have had a few drinks. How long does it take to sober up?
7th June 2019
Healthy Living
How much can you drink and still drive?
The legal blood alcohol limit in South Africa is 0.05 g of alcohol per 100 ml of blood.
4th June 2019
Healthy Living
Can you go to jail for drunk driving?
YES – you can definitely go to jail for drunk driving. And it could be for a lot longer than
31st May 2019
Health tips
Tips and techniques for emotional decluttering
We are so fortunate to have professionals and fellow humans on similar journeys towards meaningful and healthy living.
28th May 2019
Healthy Living
Tripping over your ‘Emotional Clutter’ – Five Types to Spot
We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in
24th May 2019
Healthy Living
Declutter your home for peace of mind
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
21st May 2019
Healthy Living
“Emotional clutter” – rubble that hinders an intentional life
Our health is affected by our psycho-social well-being.
17th May 2019
Healthy Living
Quit smoking: Making the case for hypnosis
Your brain and subconscious trick you into believing that smoking is enjoyable.
14th May 2019
Healthy Living
7th May 2019
Healthy Living
What happens to your body when you quit smoking?
The “benefits” of nicotine are short lived.
30th April 2019
Healthy Living
Benefits of quitting smoking: Why it’s worth the effort
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
27th April 2019