Healthy Living
Quit smoking: Making the case for hypnosis
Your brain and subconscious trick you into believing that smoking is enjoyable.
14th May 2019
Healthy Living
7th May 2019
Healthy Living
What happens to your body when you quit smoking?
The “benefits” of nicotine are short lived.
30th April 2019
Healthy Living
Benefits of quitting smoking: Why it’s worth the effort
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
27th April 2019
Healthy Living
Healthy grilling tips for meat, fish and chicken
Braaiing or switching on the grill to cook your meat, fish or chicken?
20th April 2019
Health tips
How healthy is your braai?
Most South Africans don’t need much of an excuse to light a fire.
16th April 2019
Good2Know
Hospital admissions for Genesis members
None of us ever want to fall sick or be treated in a hospital.
11th April 2019
Healthy Living
Dangers of eating smoked and processed meat
Are there any dangers of eating smoked and processed meat too regularly?
9th April 2019
Healthy Living
Diarrhoea can be life-threatening
Getting diarrhoea is nothing unusual, but if left untreated, it could be life-threatening.
5th April 2019
Healthy Living
Eat your way to a healthy gut
Maintaining a healthy gut (digestive tract) is one of the most important things you can do for your body.
2nd April 2019
Healthy Living
Benefits of a healthy gut – it can save your life
It’s not just an army that marches on its stomach – you do as well.
29th March 2019
Healthy Living
The connection between your gut health and your brain
There is a strong connection between your gut health and your mood.
22nd March 2019