Can household chores deliver the same results as exercise?
What can we learn from our Grandmothers – those fit, 1950’s housewives who never, ever stepped a foot in the local gym?
Is your trip to the Emergency Centre at a private hospital covered by medical aid?
When does your medical aid cover the cost of a visit to the Emergency Centre at a private hospital?
What will the top 7 hospital plans in South Africa cost in 2021?
Do you know what some of the hospital plans in South Africa will cost in 2021?
Help easing the 2020 exam burden for your child
Exam time can be very stressful for everyone in the family as your child is preparing for his / her final exams for 2020.
Medical scheme increases for 2021 – a different perspective
Medical scheme increases for 2021 – do you know what your actual premium increase will be?
How much water do you really need to drink?
Human beings can survive without food for 30 to 40 days. But without water, life would end in 3 to 5 days.
Members on PRIVATE PLUS to consider their benefit options for 2021
With effect from 1 January 2021, your current Private Plus benefit option will be discontinued.
The ABC of Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) affects the large intestine and is one of the most common digestive disorders. About one in five adults has symptoms of IBS.
What does an anti-inflammatory diet look like?
Left unchecked, chronic inflammation can cause life-threatening disease. Fortunately, a nutritious, anti-inflammatory diet can help to keep you healthy.
Which diseases are caused by chronic inflammation?
More and more research is confirming low-level chronic inflammation as a major risk factor for developing serious health conditions.
Teenspeak: Decoding the Gen Z lingo
Decoding the way your teen speaks to her Gen Z friends on WhatsApp, Instagram, or Facebook is a tricky business.
TikTok – a really, really bad trend
TikTok, a platform known for short dance and comedy videos beloved by members of Generation Z, has been downloaded some 2 billion times worldwide.