Genesis Medical Scheme announces the lowest contribution increase for 2020
Across the private healthcare industry in South Africa, members of medical schemes are bracing themselves for a 10% increase in their 2020 contributions.
Generous dental benefits for 2020 on Genesis Medical Scheme
We all value the confidence that comes from having a lovely smile and healthy, beautiful and straight white teeth.
Hospital plan or full cover medical aid – which is better?
Popular misperception is that a “hospital plan” is not a “medical aid”, or that an expensive, comprehensive medical aid plan, provides better cover than a hospital plan.
Easing the matric exam burden for your child
Eighteen odd years down the line, and you’ve reached that important milestone – the matric exams and the burden of anxiety it carries for the whole family.
Matric exams – what should you NOT do?
When studying for the most important exam you’ve ever written, it is important to keep a positive outlook and be committed to doing your very best.
Matric exam jitters: being prepared is half the victory
And, just like that, the 2019 matrics are on the brink of writing your final exam. How can you best manage your emotions and high stress levels during this time?
This is how you should freeze your fruit
Fresh fruit has to be eaten fairly soon; otherwise it quickly goes off and lands in the dustbin. But what happens when you freeze your fruit?
Are frozen vegetables better then?
Which is better: fresh or frozen vegetables? The answer might surprise you.
Does danger lurk in salad bags?
Salad bags are quick and easy. BUT, that convenience might come at a price, say the experts.
New smartphone app for Genesis members
We are delighted to inform all our members that a new version of our smartphone app has been registered with the iTunes and Google Play stores.
10 supplements that may curb your carb cravings and help you lose weight
You’ve walked around the block ten times. You’ve drunk more water than your stomach can hold and you’ve eaten the big steaks, yet you still can’t curb your cravings.
Eight ways to help reduce your food cravings
Don’t allow your food cravings to be your master. You can reduce your food cravings in many ways.