The human body needs at least seven to nine hours of sleep.
American actress Carrie Fisher, famous for her role as Princess Leia in the Star Wars films, died of a heart attack in 2016.
Ever wondered about what the long-term effects of chronic bruxism (teeth grinding) could be on the shape of your face?
Alcohol abuse plays a role in more than 60% of road deaths in South Africa.
You are at a party and have had a few drinks. How long does it take to sober up?
The legal blood alcohol limit in South Africa is 0.05 g of alcohol per 100 ml of blood.
YES – you can definitely go to jail for drunk driving. And it could be for a lot longer than one night.
We are so fortunate to have professionals and fellow humans on similar journeys towards meaningful and healthy living.
We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways.
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
Our health is affected by our psycho-social well-being.
Your brain and subconscious trick you into believing that smoking is enjoyable.