How to tenderise meat with lemon juice
Make your braai as healthy as possible by using lemon juice to tenderise your meat.
Healthy grilling tips for meat, fish and chicken
Braaiing or switching on the grill to cook your meat, fish or chicken?
How healthy is your braai?
Most South Africans don’t need much of an excuse to light a fire.
Hospital admissions for Genesis members
None of us ever want to fall sick or be treated in a hospital.
Dangers of eating smoked and processed meat
Are there any dangers of eating smoked and processed meat too regularly?
Diarrhoea can be life-threatening
Getting diarrhoea is nothing unusual, but if left untreated, it could be life-threatening.
Eat your way to a healthy gut
Maintaining a healthy gut (digestive tract) is one of the most important things you can...
Benefits of a healthy gut – it can save your life
It’s not just an army that marches on its stomach – you do as well....
The connection between your gut health and your brain
There is a strong connection between your gut health and your mood.
Non-disclosure… no innocent fraud
Members foot the bill for non-disclosure
Important: keep your electronic membership card updated
Members are reminded to refresh their smartphone app on a regular basis*.
Non-disclosure – treating customers fairly
Remember Momentum’s initial rejection of widow Denise Ganas’s R2.4 million life insurance claim?