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  • Home
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    • JOIN GENESIS TODAY
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    • Login
    • Emergencies
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    • Important terminology
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household chores replace exercise

Can household chores deliver the same results as exercise?

Health tipsBy Elmarie Jensen

What can we learn from our Grandmothers – those fit, 1950’s housewives who never, ever stepped a foot in the local gym?

emergency centre visit

Is your trip to the Emergency Centre at a private hospital covered by medical aid?

Scheme benefitsBy Elmarie Jensen

When does your medical aid cover the cost of a visit to the Emergency Centre at a private hospital?

hospital plans cost 2021

What will the top 7 hospital plans in South Africa cost in 2021?

Industry NewsBy Elmarie Jensen

Do you know what some of the hospital plans in South Africa will cost in 2021?

2020 exam burden

Help easing the 2020 exam burden for your child

Good2KnowBy Elmarie Jensen

Exam time can be very stressful for everyone in the family as your child is preparing for his / her final exams for 2020.

medical scheme increases 2021

Medical scheme increases for 2021 – a different perspective

Industry NewsBy Elmarie Jensen

Medical scheme increases for 2021  –   do you know what your actual premium increase will be?

how much water do you need to drink

How much water do you really need to drink?

Healthy LivingBy Elmarie Jensen

Human beings can survive without food for 30 to 40 days. But without water, life would end in 3 to 5 days.

private plus option option 2021

Members on PRIVATE PLUS to consider their benefit options for 2021

Scheme benefitsBy Elmarie Jensen

With effect from 1 January 2021, your current Private Plus benefit option will be discontinued.

irritable bowel syndrome

The ABC of Irritable Bowel Syndrome (IBS)

Healthy LivingBy Elmarie Jensen

Irritable Bowel Syndrome (IBS) affects the large intestine and is one of the most common digestive disorders. About one in five adults has symptoms of IBS.

mediterranean diet

What does an anti-inflammatory diet look like?

Healthy LivingBy Elmarie Jensen

Left unchecked, chronic inflammation can cause life-threatening disease. Fortunately, a nutritious, anti-inflammatory diet can help to keep you healthy.

chronic inflammation diseases

Which diseases are caused by chronic inflammation?

Healthy LivingBy Elmarie Jensen

More and more research is confirming low-level chronic inflammation as a major risk factor for developing serious health conditions.

gen z teen speak

Teenspeak: Decoding the Gen Z lingo

Good2KnowBy Elmarie Jensen

Decoding the way your teen speaks to her Gen Z friends on WhatsApp, Instagram, or Facebook is a tricky business.

dangers of tiktok

TikTok – a really, really bad trend

Good2KnowBy Elmarie Jensen

TikTok, a platform known for short dance and comedy videos beloved by members of Generation Z, has been downloaded some 2 billion times worldwide.

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