Healthy Living
Eight ways to help reduce your food cravings
How often do you bow the knee to that intense and uncontrollable desire for a specific food(s)? All of us
Healthy Living
What are the drink driving limit in South Africa? Penalties in South Africa.
Alcohol abuse and drunk driving in South Africa are the main contributing factors of road deaths in South Africa. Accidents
Healthy Living
10 supplements that may stop food cravings and help you lose weight
You exercise regularly. You drink enough water. You’ve tried banting and fasting, yet you still can’t control your cravings. And,
Healthy Living
Top 10 life-event stressors
A recent survey revealed that South Africans’ psychological and emotional stress levels have shot up by 56% since the start
Healthy Living
Interesting Facts About Cucumbers
Who could have guessed that cucumbers have multiple health AND other interesting benefits!
Healthy Living
How to tenderise meat with lemon juice
Make your braai as healthy as possible by using lemon juice to tenderise your meat. People have been roasting meat
Healthy Living
What Health Research Tells Us About Fasting
Fasting has become a top trend and a nutrition buzzword in recent years, but what does health research tell us
Healthy Living
Why do we crave sugar, and tips to beat the habit
Does munching sugary snacks often just makes you crave more sugary snacks?
Healthy Living
How much water do you really need to drink?
Human beings can survive without food for 30 to 40 days. But without water, life would end in 3 to
Healthy Living
The ABC of Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) affects the large intestine and is one of the most common digestive disorders. About one in
Healthy Living
What does an anti-inflammatory diet look like?
Left unchecked, chronic inflammation can cause life-threatening disease. Fortunately, a nutritious, anti-inflammatory diet can help to keep you healthy.