You exercise regularly. You drink enough water. You’ve tried banting and fasting; yet you still can’t control your cravings.
And, what makes it worse, is that you’re stressed out and do a lot of emotional eating. This is then followed by feelings of guilt and despair, even depression. All of which appears to be a vicious and out-of-control cycle – at least most of the time.
Sounds familiar?
The root of the problem may well be that your body is nutritionally deficient in some way. The use of the correct supplements may be greatly beneficial.
Certain supplements can support and enhance your neurotransmitter and brain functions. Dopamine and serotonin, for example, are two important neurotransmitters that are vitally important for mental health, as they affect your memory, sleep, mood, libido and appetite. An imbalance in these important neurotransmitters can contribute to addictions (such as food or alcohol), mood swings and attention and concentration difficulties.
Stop food cravings with supplements
Certain vitamins and minerals play a vitally important role in your overall well-being and managing your weight and food cravings. These “stop food cravings supplements” may make it easier for your mind to resits cravings (especially sugar) and may even enable you toward reaching a point where you stop craving it completely.
Best supplements to stop or reduce carb and other food cravings:
- Magnesium is responsible for regulating not only glucose and insulin levels, but also the neurotransmitter dopamine. A magnesium deficiency can result in intense sugar cravings, especially for chocolate.
- B Vitamins play a vital role in the optimal metabolism of carbohydrates. This, in turn, contributes to sustained energy levels and healthy brain function, instead of carbs getting stored as fat. Furthermore, B vitamins play an important role in reducing stress, which as we know, can often trigger our need to overeat. Overall, B vitamins are regarded as essential supplements to curb sugar cravings.
- Zinc is an essential mineral that plays a vital role in your metabolism and energy, as well as the digestion of your food. It regulates the production of insulin. A zinc deficiency may result in sugar cravings and an increased appetite.
- Fish oil (Omega-3) enhances the body’s insulin sensitivity and increases serotonin levels. This, in turn, helps with appetite control as it reduces our carb cravings.
- Resveratrol is a chemical found in red wine. It has powerful antioxidant and anti-inflammatory properties and improves your body’s ability to absorb glucose into muscle tissue. Resveratrol decreases the production of cortisol, a hormone that is associated with stress. Decreased cortisol levels leads to a decrease in food cravings and appetite.
- L-glutamine is an amino acid that plays an important role in balancing blood sugar levels and shutting down the cravings signal from the brain. It also helps to maintain and balance serotonin levels, which in turn helps to control your mood levels and carb cravings.
- Gamma-aminobutyric acid (GABA) is a neurotransmitter (chemical messenger) that assists your body to have the energy it needs to function. It controls the feeling of hunger and lets your brain know when you’ve had to eat. This, in turn, reduces overeating.
- Lipase is a digestive enzyme that helps your body digest fats. A lipase deficiency may contribute to sugar cravings.
- Chromium picolinate (a supplementary form of the trace mineral chromium) improves your body’s insulin response. It helps to reduce cravings, hunger and the desire to binge eat.
- Alpha-lipoic acid is an organic compound with powerful antioxidant abilities. It helps to stabilise blood sugar levels, speed up carbohydrate metabolisation and reduce the desire to overeat.
Sources
- bengreenfieldfitness.com/article/12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings/
The Content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
