Healthy Living
Tripping over your ‘Emotional Clutter’ – Five Types to Spot
We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in
24th May 2019
Genesis Medical Scheme Media
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Healthy Living
Declutter your home for peace of mind
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
21st May 2019
Healthy Living
“Emotional clutter” – rubble that hinders an intentional life
Our health is affected by our psycho-social well-being.
17th May 2019
Healthy Living
Quit smoking: Making the case for hypnosis
Your brain and subconscious trick you into believing that smoking is enjoyable.
14th May 2019
Healthy Living
7th May 2019
Healthy Living
What happens to your body when you quit smoking?
The “benefits” of nicotine are short lived.
30th April 2019
Healthy Living
Benefits of quitting smoking: Why it’s worth the effort
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
27th April 2019
Healthy Living
Healthy grilling tips for meat, fish and chicken
Braaiing or switching on the grill to cook your meat, fish or chicken?
20th April 2019
Health tips
How healthy is your braai?
Most South Africans don’t need much of an excuse to light a fire.
16th April 2019