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May142019

quit smoking making the case for hypnosis

Quit smoking: Making the case for hypnosis

Healthy LivingBy Elmarie Jensen14th May 2019Leave a comment

Your brain and subconscious trick you into believing that smoking is enjoyable.

May72019

six tips to help you quit smoking

Six tips to help you quit smoking

Healthy LivingBy Elmarie Jensen7th May 2019

What is the number one obstacle to quit smoking..?

Apr302019

what happens to your body when you quit smoking

What happens to your body when you quit smoking?

Healthy LivingBy Elmarie Jensen30th Apr 2019

The “benefits” of nicotine are short lived. 

Apr272019

benefits of quitting smoking why its worth the effort

Benefits of quitting smoking: Why it’s worth the effort

Healthy LivingBy Elmarie Jensen27th Apr 2019

Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.

Apr232019

how to tenderise meat with lemon juice

How to tenderise meat with lemon juice

Healthy LivingBy Elmarie Jensen23rd Apr 2019

Make your braai as healthy as possible by using lemon juice to tenderise your meat.  

Apr202019

healthy grilling tips for meat fish and chicken

Healthy grilling tips for meat, fish and chicken

Healthy LivingBy Elmarie Jensen20th Apr 2019

Braaiing or switching on the grill to cook your meat, fish or chicken?

Apr162019

how healthy is your braai

How healthy is your braai?

Health tipsBy Elmarie Jensen16th Apr 2019

Most South Africans don’t need much of an excuse to light a fire.

Apr112019

hospital admissions for genesis members

Hospital admissions for Genesis members

Good2KnowBy Elmarie Jensen11th Apr 2019

None of us ever want to fall sick or be treated in a hospital.

Apr92019

dangers of eating smoked and processed meat

Dangers of eating smoked and processed meat

Healthy LivingBy Elmarie Jensen9th Apr 2019

Are there any dangers of eating smoked and processed meat too regularly?

Apr52019

diarrhoea-can-be-life-threatening

Diarrhoea can be life-threatening

Healthy LivingBy Elmarie Jensen5th Apr 2019

Getting diarrhoea is nothing unusual, but if left untreated, it could be life-threatening.

Apr22019

eat your way to a healthy gut

Eat your way to a healthy gut

Healthy LivingBy Elmarie Jensen2nd Apr 2019

Maintaining a healthy gut (digestive tract) is one of the most important things you can do for your body. If your gut works efficiently, your body will get its energy from the food you eat. And not just energy – it also helps the immune system fight off disease and keeps other important processes going,…

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Mar292019

benefits of a healthy gut it can save your life

Benefits of a healthy gut – it can save your life

Healthy LivingBy Elmarie Jensen29th Mar 2019

It’s not just an army that marches on its stomach – you do as well.

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