Your brain and subconscious trick you into believing that smoking is enjoyable.
What is the number one obstacle to quit smoking..?
The “benefits” of nicotine are short lived.
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
Make your braai as healthy as possible by using lemon juice to tenderise your meat.
Braaiing or switching on the grill to cook your meat, fish or chicken?
Are there any dangers of eating smoked and processed meat too regularly?
Getting diarrhoea is nothing unusual, but if left untreated, it could be life-threatening.
Maintaining a healthy gut (digestive tract) is one of the most important things you can do for your body.
It’s not just an army that marches on its stomach – you do as well.
There is a strong connection between your gut health and your mood.