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Category Archives: Healthy Living

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  2. Category "Healthy Living"

what happens to your body when you quit smoking

What happens to your body when you quit smoking?

Healthy LivingBy Elmarie Jensen30th Apr 2019

The “benefits” of nicotine are short lived. 

benefits of quitting smoking why its worth the effort

Benefits of quitting smoking: Why it’s worth the effort

Healthy LivingBy Elmarie Jensen27th Apr 2019

Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.

how to tenderise meat with lemon juice

How to tenderise meat with lemon juice

Healthy LivingBy Elmarie Jensen23rd Apr 2019

Make your braai as healthy as possible by using lemon juice to tenderise your meat.  

healthy grilling tips for meat fish and chicken

Healthy grilling tips for meat, fish and chicken

Healthy LivingBy Elmarie Jensen20th Apr 2019

Braaiing or switching on the grill to cook your meat, fish or chicken?

dangers of eating smoked and processed meat

Dangers of eating smoked and processed meat

Healthy LivingBy Elmarie Jensen9th Apr 2019

Are there any dangers of eating smoked and processed meat too regularly?

diarrhoea-can-be-life-threatening

Diarrhoea can be life-threatening

Healthy LivingBy Elmarie Jensen5th Apr 2019

Getting diarrhoea is nothing unusual, but if left untreated, it could be life-threatening.

eat your way to a healthy gut

Eat your way to a healthy gut

Healthy LivingBy Elmarie Jensen2nd Apr 2019

Maintaining a healthy gut (digestive tract) is one of the most important things you can do for your body.

benefits of a healthy gut it can save your life

Benefits of a healthy gut – it can save your life

Healthy LivingBy Elmarie Jensen29th Mar 2019

It’s not just an army that marches on its stomach – you do as well.

connection between your gut health and your brain

The connection between your gut health and your brain

Healthy LivingBy The Genesis Team22nd Mar 2019

There is a strong connection between your gut health and your mood.

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