Six tips to help you quit smoking
What is the number one obstacle to quit smoking..?
What happens to your body when you quit smoking?
The “benefits” of nicotine are short lived.
Benefits of quitting smoking: Why it’s worth the effort
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
How to tenderise meat with lemon juice
Make your braai as healthy as possible by using lemon juice to tenderise your meat.
Healthy grilling tips for meat, fish and chicken
Braaiing or switching on the grill to cook your meat, fish or chicken?
Dangers of eating smoked and processed meat
Are there any dangers of eating smoked and processed meat too regularly?
Diarrhoea can be life-threatening
Getting diarrhoea is nothing unusual, but if left untreated, it could be life-threatening.
Eat your way to a healthy gut
Maintaining a healthy gut (digestive tract) is one of the most important things you can do for your body.
Benefits of a healthy gut – it can save your life
It’s not just an army that marches on its stomach – you do as well.
The connection between your gut health and your brain
There is a strong connection between your gut health and your mood.