Is ‘gluten free’ really better?
What exactly does the term “gluten free” on food labels mean?
Insomnia – an epidemic of our times
It is estimated that only 70% of people get enough sleep at night.
Effects of sleep deprivation on your daily life
The human body needs at least seven to nine hours of sleep.
Sleep apnoea… a not-so-silent killer
American actress Carrie Fisher, famous for her role as Princess Leia in the Star Wars films, died of a heart attack in 2016.
Do you suffer from bruxism (teeth grinding)?
Ever wondered about what the long-term effects of chronic bruxism (teeth grinding) could be on the shape of your face?
What are the penalties for drunk driving in South Africa?
Alcohol abuse plays a role in more than 60% of road deaths in South Africa.
How long do you have to wait after drinking before driving?
You are at a party and have had a few drinks. How long does it take to sober up?
How much can you drink and still drive?
The legal blood alcohol limit in South Africa is 0.05 g of alcohol per 100 ml of blood.
Can you go to jail for drunk driving?
YES – you can definitely go to jail for drunk driving. And it could be for a lot longer than one night.
Tripping over your ‘Emotional Clutter’ – Five Types to Spot
We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways.
Declutter your home for peace of mind
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
“Emotional clutter” – rubble that hinders an intentional life
Our health is affected by our psycho-social well-being.