Category Archives: Healthy Living

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Does a gluten-free lifestyle always improve the health of everyone who follows it?

Is there a link between gluten, a protein found in wheat, barley and rye, and autoimmune diseases such as type 1 diabetes?

Could you be allergic to the gluten in bread and other foods that contain the protein?

What exactly does the term “gluten free” on food labels mean?

It is estimated that only 70% of people get enough sleep at night.

The human body needs at least seven to nine hours of sleep.

American actress Carrie Fisher, famous for her role as Princess Leia in the Star Wars films, died of a heart attack in 2016.

Ever wondered about what the long-term effects of chronic bruxism (teeth grinding) could be on the shape of your face?

Alcohol abuse plays a role in more than 60% of road deaths in South Africa.

You are at a party and have had a few drinks. How long does it take to sober up?

The legal blood alcohol limit in South Africa is 0.05 g of alcohol per 100 ml of blood.

YES – you can definitely go to jail for drunk driving. And it could be for a lot longer than one night.