Eight ways to help reduce your food cravings
Don’t allow your food cravings to be your master. You can reduce your food cravings in many ways.
Why do we crave certain foods?
The reasons we crave certain foods are many and varied. Not to mention complex.
Are high heel shoes really that bad for you?
High heel shoes might make you look glamorous, but they can cause some crippling foot problems over time.
How bad are flip-flops for your feet?
Your flip-flops occupy that space in your shoe collection between proper shoes and walking barefoot.
Best hair loss remedies
Losing your hair? Don’t panic. There’s a lot you can do to restore your crowning glory.
Thyroid disease and hair loss
Thyroid disease and hair loss are often closely related and may be a sign that your thyroid isn’t working as it should.
Why Millennials are losing their hair
More and more Millennials are dealing with hair loss in their 20s and 30s. But why is this?
Ten best ways to manage your stress
That’s right – stress is going nowhere and you cannot hide from it; so best you learn how to manage your stress.
Niggly stress or major stress – which one can be fatal?
Highly stressed people are at greater risk of long-term health problems and premature death than those who are more chilled out.
Technostress – how do you handle it in the workplace?
Guard against techno-creep in the workplace, or else it can take over your life.
Top 10 life-event stressors in the 21st century
Stress is a fact of life. Never more so as we barrel headlong toward the ’20s of the 21st Century.
Is it mandatory to vaccinate your child?
Do South African parents have to vaccinate their children?