You are at a party and have had a few drinks. How long does it take to sober up?
The legal blood alcohol limit in South Africa is 0.05 g of alcohol per 100 ml of blood.
YES – you can definitely go to jail for drunk driving. And it could be for a lot longer than one night.
We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways.
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
Our health is affected by our psycho-social well-being.
Your brain and subconscious trick you into believing that smoking is enjoyable.
What is the number one obstacle to quit smoking..?
The “benefits” of nicotine are short lived.
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
Make your braai as healthy as possible by using lemon juice to tenderise your meat.
Braaiing or switching on the grill to cook your meat, fish or chicken?