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Category Archives: Healthy Living

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Navigating Menopause Naturally

Navigating Menopause: Naturally

Healthy LivingBy Elmarie Jensen11th Feb 2020

Women have navigated their way through menopause naturally for centuries.

HRT during Menopause The good, the Bad and the Uncertain

HRT during Menopause: The good, the Bad and the Uncertain

Healthy LivingBy Elmarie Jensen7th Feb 2020

Many women start to experience menopause symptoms a few years before the actual onset of their menopause.

menopause

Death and Taxes…. and Menopause

Healthy LivingBy Elmarie Jensen4th Feb 2020

Besides death and taxes, women have a third certainty in life. That is, of course, menopause.

How to self_regulate sensory overload

How to self-regulate sensory overload

Healthy LivingBy Elmarie Jensen28th Jan 2020

The point at which you reach sensory overload depends on your tolerance level for sensory input.

sensory intelligence children and parenting

Sensory intelligence, children and parenting

Healthy LivingBy Elmarie Jensen24th Jan 2020

It may not just being naughty when a screaming child in a supermarket has reached a point of sensory overload.

sensory intelligence

Fascinating…! Complete your own Sensory Intelligence Analysis assessment.

Healthy LivingBy Elmarie Jensen20th Jan 2020

Everyone has heard of IQ (intelligence quotient) and EQ (emotional intelligence). But did you know that there is third type of intelligence, called sensory intelligence?

easing the matric exam burden for your child

Easing the matric exam burden for your child

Healthy LivingBy Elmarie Jensen22nd Oct 2019

Eighteen odd years down the line, and you’ve reached that important milestone – the matric exams and the burden of anxiety it carries for the whole family.

matric exams study tips

Matric exams – what should you NOT do?

Healthy LivingBy Elmarie Jensen17th Oct 2019

When studying for the most important exam you’ve ever written, it is important to keep a positive outlook and be committed to doing your very best.

Matric exam jitters being prepared is half the victory

Matric exam jitters: being prepared is half the victory

Healthy LivingBy Elmarie Jensen14th Oct 2019

And, just like that, the 2019 matrics are on the brink of writing your final exam. How can you best manage your emotions and high stress levels during this time?

this is how you should freeze your fruit

This is how you should freeze your fruit

Healthy LivingBy Elmarie Jensen9th Oct 2019

Fresh fruit has to be eaten fairly soon; otherwise it quickly goes off and lands in the dustbin. But what happens when you freeze your fruit?

are frozen vegetables better then

Are frozen vegetables better then?

Healthy LivingBy Elmarie Jensen8th Oct 2019

Which is better: fresh or frozen vegetables? The answer might surprise you.

does danger lurk in salad bags

Does danger lurk in salad bags?

Healthy LivingBy Elmarie Jensen4th Oct 2019

Salad bags are quick and easy.  BUT, that convenience might come at a price, say the experts.

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