HRT during Menopause: The good, the Bad and the Uncertain
Many women start to experience menopause symptoms a few years before the actual onset of their menopause.
Death and Taxes…. and Menopause
Besides death and taxes, women have a third certainty in life. That is, of course, menopause.
How to self-regulate sensory overload
The point at which you reach sensory overload depends on your tolerance level for sensory input.
Sensory intelligence, children and parenting
It may not just being naughty when a screaming child in a supermarket has reached a point of sensory overload.
Fascinating…! Complete your own Sensory Intelligence Analysis assessment.
Everyone has heard of IQ (intelligence quotient) and EQ (emotional intelligence). But did you know that there is third type of intelligence, called sensory intelligence?
Easing the matric exam burden for your child
Eighteen odd years down the line, and you’ve reached that important milestone – the matric exams and the burden of anxiety it carries for the whole family.
Matric exams – what should you NOT do?
When studying for the most important exam you’ve ever written, it is important to keep a positive outlook and be committed to doing your very best.
Matric exam jitters: being prepared is half the victory
And, just like that, the 2019 matrics are on the brink of writing your final exam. How can you best manage your emotions and high stress levels during this time?
This is how you should freeze your fruit
Fresh fruit has to be eaten fairly soon; otherwise it quickly goes off and lands in the dustbin. But what happens when you freeze your fruit?
Are frozen vegetables better then?
Which is better: fresh or frozen vegetables? The answer might surprise you.
Does danger lurk in salad bags?
Salad bags are quick and easy. BUT, that convenience might come at a price, say the experts.
10 supplements that may curb your carb cravings and help you lose weight
You’ve walked around the block ten times. You’ve drunk more water than your stomach can hold and you’ve eaten the big steaks, yet you still can’t curb your cravings.