Everyone has heard of IQ (intelligence quotient) and EQ (emotional intelligence). But did you know that there is third type of intelligence, called sensory intelligence?
Eighteen odd years down the line, and you’ve reached that important milestone – the matric exams and the burden of anxiety it carries for the whole family.
When studying for the most important exam you’ve ever written, it is important to keep a positive outlook and be committed to doing your very best.
And, just like that, the 2019 matrics are on the brink of writing your final exam. How can you best manage your emotions and high stress levels during this time?
Fresh fruit has to be eaten fairly soon; otherwise it quickly goes off and lands in the dustbin. But what happens when you freeze your fruit?
Which is better: fresh or frozen vegetables? The answer might surprise you.
Salad bags are quick and easy. BUT, that convenience might come at a price, say the experts.
You’ve walked around the block ten times. You’ve drunk more water than your stomach can hold and you’ve eaten the big steaks, yet you still can’t curb your cravings.
Don’t allow your food cravings to be your master. You can reduce your food cravings in many ways.
The reasons we crave certain foods are many and varied. Not to mention complex.
High heel shoes might make you look glamorous, but they can cause some crippling foot problems over time.
Your flip-flops occupy that space in your shoe collection between proper shoes and walking barefoot.