Can household chores deliver the same results as exercise?
What can we learn from our Grandmothers – those fit, 1950’s housewives who never, ever stepped a foot in the local gym?
Anemia – symptoms, causes and recommendations
Anemia is not a disease, but rather a symptom of various other health problems.
Tips and techniques for emotional decluttering
We are so fortunate to have professionals and fellow humans on similar journeys towards meaningful and healthy living.
How healthy is your braai?
Most South Africans don’t need much of an excuse to light a fire.
Heartburn
The incidence of heartburn is increasing throughout the world
Bitter sweetness for your sweetheart
Sugar – child enemy no 1?
The Pros and Cons of the Flu Vaccination
Flu vaccine season is upon us
Should employees be sent home at the first sign of a flu or cold?
Flu, or influenza, is a viral illness that occurs predominantly in the winter.
Challenging teenager, or ADD?
Raising a teenager these days can often be something of a balancing act for any parent, especially when they present with one or more health or behavioural problems.
Quitting Smoking with Hypnosis … What’s the Difference?
The statistics in favour of quitting smoking using hypnosis are staggeringly positive.