Can you go to jail for drunk driving?
YES – you can definitely go to jail for drunk driving. And it could be for a lot longer than one night.
Tips and techniques for emotional decluttering
We are so fortunate to have professionals and fellow humans on similar journeys towards meaningful and healthy living.
Tripping over your ‘Emotional Clutter’ – Five Types to Spot
We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways.
Declutter your home for peace of mind
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
“Emotional clutter” – rubble that hinders an intentional life
Our health is affected by our psycho-social well-being.
Quit smoking: Making the case for hypnosis
Your brain and subconscious trick you into believing that smoking is enjoyable.
Six tips to help you quit smoking
What is the number one obstacle to quit smoking..?
What happens to your body when you quit smoking?
The “benefits” of nicotine are short lived.
Benefits of quitting smoking: Why it’s worth the effort
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
How to tenderise meat with lemon juice
Make your braai as healthy as possible by using lemon juice to tenderise your meat.
Healthy grilling tips for meat, fish and chicken
Braaiing or switching on the grill to cook your meat, fish or chicken?
How healthy is your braai?
Most South Africans don’t need much of an excuse to light a fire.