“Emotional clutter” – rubble that hinders an intentional life
Our health is affected by our psycho-social well-being.
Quit smoking: Making the case for hypnosis
Your brain and subconscious trick you into believing that smoking is enjoyable.
Six tips to help you quit smoking
What is the number one obstacle to quit smoking..?
What happens to your body when you quit smoking?
The “benefits” of nicotine are short lived.
Benefits of quitting smoking: Why it’s worth the effort
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
How to tenderise meat with lemon juice
Make your braai as healthy as possible by using lemon juice to tenderise your meat.
Healthy grilling tips for meat, fish and chicken
Braaiing or switching on the grill to cook your meat, fish or chicken?
How healthy is your braai?
Most South Africans don’t need much of an excuse to light a fire.
Hospital admissions for Genesis members
None of us ever want to fall sick or be treated in a hospital.
Dangers of eating smoked and processed meat
Are there any dangers of eating smoked and processed meat too regularly?
Diarrhoea can be life-threatening
Getting diarrhoea is nothing unusual, but if left untreated, it could be life-threatening.
Eat your way to a healthy gut
Maintaining a healthy gut (digestive tract) is one of the most important things you can do for your body. If your gut works efficiently, your body will get its energy from the food you eat. And not just energy – it also helps the immune system fight off disease and keeps other important processes going,…