Matric exam jitters: being prepared is half the victory
And, just like that, the 2019 matrics are on the brink of writing your final exam. How can you best manage your emotions and high stress levels during this time?
This is how you should freeze your fruit
Fresh fruit has to be eaten fairly soon; otherwise it quickly goes off and lands in the dustbin. But what happens when you freeze your fruit?
Are frozen vegetables better then?
Which is better: fresh or frozen vegetables? The answer might surprise you.
Does danger lurk in salad bags?
Salad bags are quick and easy. BUT, that convenience might come at a price, say the experts.
New smartphone app for Genesis members
We are delighted to inform all our members that a new version of our smartphone app has been registered with the iTunes and Google Play stores.
10 supplements that may curb your carb cravings and help you lose weight
You’ve walked around the block ten times. You’ve drunk more water than your stomach can hold and you’ve eaten the big steaks, yet you still can’t curb your cravings.
Eight ways to help reduce your food cravings
Don’t allow your food cravings to be your master. You can reduce your food cravings in many ways.
Why do we crave certain foods?
The reasons we crave certain foods are many and varied. Not to mention complex.
Are high heel shoes really that bad for you?
High heel shoes might make you look glamorous, but they can cause some crippling foot problems over time.
How bad are flip-flops for your feet?
Your flip-flops occupy that space in your shoe collection between proper shoes and walking barefoot.
Best hair loss remedies
Losing your hair? Don’t panic. There’s a lot you can do to restore your crowning glory.
Thyroid disease and hair loss
Thyroid disease and hair loss are often closely related and may be a sign that your thyroid isn’t working as it should.