We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways.
Ever looked around yourself and felt a wave of stress and anxiety about all the ‘stuff’ around you?
Our health is affected by our psycho-social well-being.
Your brain and subconscious trick you into believing that smoking is enjoyable.
What is the number one obstacle to quit smoking..?
The “benefits” of nicotine are short lived.
Nearly half of all cigarette smokers die as a direct or indirect consequence of the habit.
Make your braai as healthy as possible by using lemon juice to tenderise your meat.
Braaiing or switching on the grill to cook your meat, fish or chicken?
Most South Africans don’t need much of an excuse to light a fire.
None of us ever want to fall sick or be treated in a hospital.
Are there any dangers of eating smoked and processed meat too regularly?